Tuesday, February 9, 2010

Day 2 Week 1

Did not get to workout yesterday because of the good ole on-call, social killing railroad so maybe ill double up today...cheers to g for first fran and killing it

100209 Tuesday

Skill:
HSPU's
3 Rds Max Reps
3 Min Rest Between Rds

Conditioning:
400m Run x 6
3-5 Min Rest Between Rds

Post Reps and Times to Comments

-jw
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2 comments:

  1. AnonymousFebruary 9, 2010 at 10:50 PM

    strength - 15/10/8 pr's all the way on hspu's
    conditioning - as rx'd 3 minutes rest between sprints. one round 1:35 - all others 1:24.(12mph on treadmill)

    ReplyDelete
  2. G Money n J WizzleFebruary 11, 2010 at 2:53 PM

    Skill - working and not killing myself
    Cond - tied handbrakes and walked for 10hr, various rest intween

    -jw

    ReplyDelete

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