so g and i are starting the same programming and a lil friendly competition from one state to another and our first attempts at programming for each other. we may add some pics or vids so be patient. if the wods suck, go do some preacher curls and eat a lemon, we are new at this. well here is day 1
100208 Monday
Strengh:
Thruster 5x3
not a max just a moderately heavy weight
Conditioning:
"Fran"
21-15-9
95lb thrusters
Pullups
ROM:
Thrusther, hip crease below knee and full lockout overhead with head pushed thru
Pullup, lockout at bottom and chin above bar.
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-jw
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woot woot! stoked for my first ever fran...and worried about how much it will force me to feel like an infant. here goes nothing in the am!
ReplyDeleteg-
strength - thrusters 95/115/135/155/185x3
ReplyDeleteconditioning - fran as rx'd 4 minutes flat. death felt imminent. first fran experience. loved/hated it.
strength - thrusters worked up to 185x3 also
ReplyDeletecond - fran rx'd 2:55 PR!!! g i feel u thats probably my most hated workout just because i know how bad im gonna feel afterwards.
-jw