Another posterior chain killaaaaaaa
Srength:
Front Squat 3-3-3-1-1-1
Conditioning:
Taken From the 2008 Crossfit Games
5rds for time:
5 Deadlifts 275lbs
10 Burpees
ROM:
Deadlifts, bar touches ground and hips completely opened at top.
Burpees, Chest 2 Floor and finish with a overhead jumping clap, clap must happen while in the air.
Another Short Metcon, if i remember correctly the top guys at d games had a time around 2:40ish simply amazing...just something to shoot for lol good luck
-jw
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strength - front squat 135/185/225x3 245/265/275x1
ReplyDeleteconditioning - as rx'd 5:31. burpees are my nemesis! very tough wod.
g-
strength - FS 205x3/225x3/245x3 265x1/275x1/295x1
ReplyDeleteconditioning - rx'd 5:11s. workout at the Y and had to gently lower the weight due old ppl being scared and baldy getting in trouble.
good time g
-jw